– never let yourself get too Hungry, Angry, Lonely or Tired. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. A craving only lasts about 5 minutes. Find something that will replace smoking as a way to relax and do it consistently. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food
Snack on fruit or chewing gum to satisfy any sweet cravings. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. – never let yourself get too Hungry, Angry, Lonely or Tired.
A. If you need more guidance, talk to your doctor or dietitian.
Article Source: How to Stop Smoking
